Feel AMAZING. Create a Caring World.
With 7 days of extreme kindness
You deserve a life full of love and kindness.
The BIG LOVE Challenge will kick off again in the New Year.
In association with theliferaft.org
What is the BIG LOVE Challenge?
The BIG LOVE Challenge requires you to spread unconditional kindness, compassion and care for seven days to as many people as possible – not just family members, friends and those nice people you met on holiday. We mean everyone - even people you don't really like!
BIG LOVE is about pressing ‘pause’ on our hectic lifestyles, realising that the next iPhone doesn’t matter, and taking stock of what’s really important. And at a time when materialism and competition are so prevalent in our society, that can only be a good thing.
The BIG LOVE daily exercises have the potential to create DEEP CHANGES. They are designed to take you out of your comfort zone, to make you think in a new way and try things you may never have considered. The pay-off for doing this is potentially huge.
Living and practising loving kindness has transformed my life."
'BIG LOVE' Participant 2017
What are the benefits?
Being kind to others makes you feel A.M.A.Z.I.N.G.
In fact, research shows that being kind to people actually releases endorphins, just like exercise. And, even better, according to Stefan Klein, author of ‘Survival of the Nicest’, being kind to others activates the very same synapses in the brain as eating chocolate, or having sex!
BIG Benefit #1 - You'll change lives - including your own
Let’s face it, you might just completely change someone’s life. Any act of genuine, heart-felt kindness can have a huge impact on someone in need and that person will remember it for years. You’ll know this yourself. If you think back through your life there are bound to be instances where someone has done something for you that you’ll never forget. There are opportunities to have this same kind of impact on people every day – we just don’t notice them so much because we’re so wrapped up in our own world.
BIG Benefit #2 - A deep sense of connection to others
Second, you’ll be spreading good vibes. The most common response to kindness is gratitude and appreciation. We also feel more connected to those who care about and help us and are quite likely to be motivated to treat others in the same way. Gradually, bit by bit, good deed by good deed, the massive wave of nice-ness will spread and each of us will be contributing, quite literally, to a nicer, better, more connected world.
BIG Benefit #3 - The best example for our children
What better example is there to set to our children than treating each other with care, compassion and kindness? Most of us treat our own children with love and respect as a matter of course but we’re also guilty of being short-tempered, dismissive or rude at times with strangers or others outside our circle. The only way our society will change is if we change the way we treat each other. We need to set the example of being compassionate to everyone – even those who wrong us, or don’t vote the way we do, so that our children learn to do the same.
BIG Benefit #4 - You'll get to love YOURSELF
Finally - and this may be the biggest benefit by far - throughout the week you'll be encouraged and guided to give more attention and care to the most important person in your life - YOURSELF. You'll remember that we are all connected and that by creating happiness for others, we create it for ourselves. BIG LOVE will encourage you to think about yourself in a new way – perhaps with more care, kindness and consideration than ever before... so be prepared for some truly life-changing experiences!
When you love yourself, life is limitless. It’s time to astound yourself with how beautiful your life can be. It’s time to treat every single day like a celebration.
Here's What You Get...
This free 7-day challenge is designed to transform how you think and act by making a conscious choice to live with more care & compassion, by accepting and loving YOURSELF & by realising your true connection with others.
- 50+ of the best ideas for spreading EXTREME kindness
- Daily prompts and meaningful tasks to make kindness a priority in your own life and in the lives of others
- Simple daily core exercise based on an ancient, tested and proven technique for creating profound changes in outlook and happiness
- Connection to a community of like-minded souls who believe the world urgently needs more kindness... and that it is up to US to put it there
- A Radical Boost to Your Inner Happiness - The BIG LOVE Challenge is THE go-to resource for shifting your attitude towards others and making profound changes in the way we treat each other. The daily suggestions are easy to implement but provide a radical boost to your inner happiness
Honestly, this has been one of the best things I have started!"
'BIG LOVE' Participant 2017
How do I take part?
You can start your BIG LOVE Challenge any time. To join, simply click the link below and fill in your details. Hum a happy tune while you do this, if you like. In no time at all you will receive our welcome letter, delivered by our lovely electronic postman. Be sure to look out for the welcome letter (it may get filtered to your spam or junk folder) and if you haven’t received it within 30 minutes, please open a support ticket on our help desk.