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Thank you for this... it is just what I need.

Ian P -

The Big Love Challenge is like a huge hug around the world.

Barbara Clother -

Honestly, this has been one of the best things I have started!

Kesha Michaud -

This is very powerful stuff, loving taking part!

Christine Wilber -

This has given me a little ray of sunshine, that has lifted my spirits immensely.

Belinda Fox -

Just utterly adore this!

Aline Davis -

Living and practising loving kindness has transformed my life.

Barbara Clother -


Caroline

Just sending this to say I am loving this Big Love Challenge. Even if we think we do some or most of these things as we go about our daily lives, it is so important to have the goodness re-affirmed and the focus to remember to do, be and increase these qualities. I love the calmness it produces. Thank you.


Minzina van Beekum

Salute to all!! I even dreamed about it. Helping an older man in a shop and asking him about what he was going to buy and the story behind it. He told me about this special lady he was buying this hand painted box for. We connected, even if it was for a short moment in time. Feel the love!


Belinda Fox

Luuuurving The Big Love Challenge couldn't have been launched at a better time ..... January is a long month and I'm not a winter person and am missing daylight. But this has given me a little ray of sunshine that has lifted my spirits immensely.


Kesha Michaud

Honestly this has been one of the best things I have started! Its actually interestingly changed my own attitude and the challenge has become part of my self-care. I am working 13.5hrs a day and this is a nice way to finish the day!


Sarah Cullen

Sometimes we are so wrapped up in our own 'drama' that we forget that someone else may be struggling with their own - reaching out & connecting in such a simple way is just a start - but a powerful one.


Name withheld

In a short space of time the Big Love Challenge has made me feel more centered. I find I now take 2:1 breaths as a matter of course and the calm feeling that brings allows me to focus on the here and now rather than worrying about all the things that need to be done.


Catherine Cooper

Good feeling from the sending loving thoughts exercise.


Christine Wilber

This is very powerful stuff, loving taking part!


Jo T.

I didn’t tell anyone I was doing this and 2 people (one work colleague and a friend) have separately commented positively that they have noticed a difference in my outlook.


Alison McDougall

I somehow have more time for people, and acquaintances are friendlier than they were. I'm wondering if it's because my resting face is happier.


Ian P

Hi Rob . Thank you for this. it is just what I need. I have just been signed off from my teaching job due to stress and anxiety. The meditation is excellent.


Roxanne Rector

I am finding these challenges of benefit for myself. I was more in need of the happiness it brings me than I ever could have known.


Barbara Clother

Living and practising loving kindness has transformed my life. The Big Love Challenge is like a huge hug around the world. In our family we call them squeezy hugs...and this one is the squeeziest of all. You come up smiling no matter what.


Rexy

Go for this challenge. It is great to see how much good you can do if you are just focused on it for a few days.


Gwen Glover

It feels goooood!! Yesterday I had a rummage at home and gave away several bits of silver bling to a friend making a mirror for a wedding. Normally I'd have said "thats nice" and moved on. Instead I really wanted to help her.❤❤


Gwen Glover

Today I took the time to write a letter to my 83 year old half sister who I didn't hear from at Christmas. Just wanted her to know I was thinking about her.


Abigail

Hi Rob, I am doing the BIG LOVE challenge in Victoria, Canada! Making and sharing kindness muffins, donating money, asking a crying woman on the street if she needs help, making birthday cakes for friends who wouldn't usually get one and encouraging my students to find ways to be kind. I'm home sick but I can't stop now! I'm going to write kindness letters to my elderly parents and an ex student. Thanks for the inspiration!


Joanne Walton

The nurses yesterday were super lovely at Penrith drop in.....they will be receiving a handwritten card thanking n praising them. Also the local park area has less litter even got the hubby joining in!!


Helen

Rob, I just want to thank you from the heart for sending through these excellent life affirming meditations, suggestions and stories. Wonderful! I have taken a lot from this and I am grateful to you. All good wishes.


Aline Davis

Just utterly adore this. I started yesterday and although I didn't achieve all I'd liked to have, I can feel my shift in focus and looking for opportunities where I can be of help. Absolutely love it. Thank you so much.


Ali Tozer

The Big Love Challenge reminded me that even the briefest day to day engagements with people can be an opportunity to act with kindness and interest. I became aware that my active listening skills had been eroded by 'over busyness' recently, so made a real effort to totally engage, and within a week, 2 good friends came to talk through problems and said they felt much better for having been listened to.


Vanessa White‎ 

Just written to a long-lost friend as part of the challenge. Loving the whole process – it’s supporting me through a difficult time with a renewed focus.


Kesha Michaud

Honestly this has been one of the best things I have started! Its actually interestingly changed my own attitude and the challenge has become part of my self-care. I am working 13.5hrs a day and this is a nice way to finish the day!


Name witheld

It really lifts you to know how much of a positive impact you can have on someone who really needs it and it doesn't have to be a grand gesture.


K.T.

I think it's an amazing idea and I think the timing with the state of the world and Trump's decisions currently means that Big Love and being kind are needed more than ever!


Name withheld

I have passed on the Big Love info to my colleagues as I felt that love and kindness to self and others are essential for a happy life, and your meditations really help to calm down and regenerate.


Augusta

Thank you for all the wonderful work and inspiration and I am thrilled to know that you will continue. It will become a global, huge, desperately needed field.


Joanne Walton

Lovin’ those 30 second HUGS.!!!